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Recommended use: Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Traditionally used in Herbal Medicine to help relieve digestive disturbances, such as dyspepsia. Recommended dose: Adults and adolescents 14 and over: Drink 1 cup (1 tea bag) 1-3 times a day. Directions for use: Pour 240 mL freshly boiled water over 1 tea bag and steep, covered, for 5-10 minutes. Gently squeeze the tea bag to release the remaining extract.