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Recommended use:ŚćDigestive aid for the relief of stomach distress after eating. Recommended dose:ŚćAdults: Drink 1 cup (1 tea bag) 2-3 times daily after meals. Directions for use:ŚćPour 240 mL freshly boiled water over one tea bag in a cup. Cover cup and steep 10-15 minutes. Gently squeeze the tea bag to release the remaining extract.