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Recommended use:ŚćNight time sleep aid. Recommended dose:ŚćAdults: Drink 1 cup 2-4 times late in the day and Ś_ hour before bedtime. Directions for use:ŚćPour 240 mL freshly boiled water over 1 tea bag in a cup. Cover cup and steep for 10-15 minutes. Gently squeeze the bag to release the remaining extract. Duration of use:ŚćFor prolonged use, consult a healthcare provider.