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    • Adults: Take 1Śćcapsule three times daily. Start with 1Śćcapsule daily and gradually move to 3 daily, or as directed by your health-care practitioner. Use the lowest efficient dose. For healthy mood balance: Use for a minimum of 1Śćweek to see beneficial effects. Consult a health-care practitioner for use beyond 4 weeks. – See more at: