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    • Oak Manor’s stone ground barley flour has a lower gluten content than wheat flour
    • It can be substituted up to 25 % for wheat flour to give your recipe some added flavour and variety
    • Oak Manor’s brown rice flour is a non-gluten baking alternative which has been stone ground to preserve the nutrients of the rice bran and the germ
    • This product may contain some small traces of gluten as it is processed in the same facility as wheat
    • Oak Manor whole wheat bread flour is a true whole grain flour made from hard red spring wheat
    • 100% of the wheat in this flour is stone ground
    • Most commercially produced “whole wheat” flour is white flour with a percentage of bran and germ added in
    • This flour will be a little coarser and have a higher bran ratio, the way nature intended it
    • For lighter baking, substitute some unbleached hard flour in your baking
    • This flour can be used in all types of baking but is ideal for breads
    • Enjoy a delicious bowl of oat bran porridge every day
    • Simmer with 2 parts milk or soy beverage for 4-5Śćminutes, or add a tablespoonful to your favourite breakfast cereal
    • Oat bran makes a healthful addition to almost any baking or main course recipe
    • Some studies have shown that oat bran is an excellent choice for cholesterol control
    • Oats… A staple in every pantry!
    • Oak Manor Old fashioned Oat Flakes used as porridge are a hearty satisfying start to everyone’s day
    • A little goes a long way!
    • They are also a great choice for crisps, cookies, granola, and bread
    • Oats are an excellent source of dietary fibre and are well known for their heart health properties
    • Add Organic Oat Flour to your favourite pancake, bread or muffin recipe for a touch of oat flavour and nutrition
    • Substitute a small portion of your base flour with Oak Manor Oat Flour for an exciting new taste!
    • Oak Manor Organic Oat Groats are hulled oat kernels which are stabilized by light toasting
    • They can be soaked ahead for porridge or used in savoury dishes
    • Make your own fresh oat flakes with a home flaking machine!
    • If you like a porridge that is quick to make and creamy smooth, try Oak Manor Organic Quick Cook Oat Flakes!
    • Toasted to preserve their food value and satisfying taste, these small flake oats provide a convenient yet nutritious alternative for busy lifestyles
    • Oak Manor Rye Flour is a dark 100% stone ground flour and contains all of the goodness that rye offers
    • It makes an excellent, hearty bread
    • Use it in your favourite recipes and be good to your heart!
    • Steel cut oats are oat groats cut in to coarse pieces
    • Oak Manor Steel Cut Oats are toasted rather than steamed for optimal nutrition
    • This means that they retain their natural oat character and texture
    • Steel cut oats are great for breakfast cereal and for other uses
    • Because of their coarse texture, steel cut oats are digested more slowly and are beneficial for those with blood sugar issues
    • For a bit of variety, try Oak Manor rolled, raw barley flakes!
    • They offer unique nutritional benefits and a robust alternative to oat flakes for your baking or for a hot cereal treat
    • Delicious!
    • A high fibre cereal of oat flakes oat bran, spelt bran and flax seed, this scrumptious Toasted Porridge Oats make an excellent hot porridge!
    • Add them to breads or crisps for extra fibre and crunch
    • Oak Manor’s Organic Hard Unbleached Flour is an ideal bread flour but is also suitable as an all-purpose flour
    • Made from Hard Red Spring Wheat
    • Oak Manor’s white unbleached cake and pastry flour is excellent for your fine cakes pastries and muffins and other non yeast baking
    • This flour is Ontario grown
    • Oak Manor’s Ontario-grown, stone ground sifted spelt flour is a good, all-purpose flour that can be substituted for unbleached wheat flour for cakes, pastries, cookies and breads etc.
    • Spelt is an ancient grain that is an acceptable alternative for some people with wheat sensitivities
    • It is not suitable for celiac disease as spelt contains gluten
    • Oak Manor’s Hard Wheat or Soft Wheat Bran provides a quality, high fibre addition to any baking or cereals
    • Spelt is an ancient grain and tends to be higher in fibre and minerals than traditional wheat
    • Use spelt flour as a straight up substitute for wheat flour in all your recipes
    • 100% Whole Spelt Flour is a good high fibre, stone ground flour
    • The hull of the spelt grain is removed before processing
    • They grind 100% of the groat after hulling
    • Some people with wheat sensitivities find spelt an acceptable alternative
    • It is not suitable for celiac disease as spelt contains gluten
    • This Ontario-grown, Whole Wheat Cake & Pastry Flour is a soft wheat
    • 100% whole grain stone ground flour that is suitable for cakes and pastries muffins etc.
    • It is not for use with yeast baking