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    • Ginger has been known for centuries for its ability to calm the digestion, sushi always includes a dish of ginger, and it is used for dizziness, motion sickness or nausea
    • Helps stimulate digestion
    • Improves the tone of intestinal muscles and soothes an upset stomach
    • Protects the stomach from the damaging effect of alcohol and non-steroidal anti-inflammatory drugs (such as ibuprofen) and may help prevent ulcers
    • In Ayurvedic medicine ginger is used to treat inflammatory joint diseases