There are eight B vitamins in vitamin B complex as well as several related nutrients. These include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. The other related nutrients are choline and inositol. Although each individual vitamin or related nutrient performs a different function in the body, they all work together to maintain good health and vitality.
A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source. B Vitamins are absolutely essential to your body’s energy production, fat metabolism, stress management and other vital processes.
Who is Preferred Nutrition?
The Preferred Nutrition brand, as part of Assured Natural Distribution, encompasses products from Ultimate & Ultimate Vegan by Brad King, W. Gifford-Jones, MD, Dr. Whitaker, and our Preferred Nutrition line. These lines are distinguished by their adherence to the highest standards of quality and convenience. Dr. Whitaker products continue to be in high demand from thousands of loyal Canadian subscribers to his Health & Healing newsletters. Brad King, award winning formulator and best-selling author, continues to educate and help people with his Ultimate line of products. The Preferred Nutrition formulas provide a best-selling line for the treatment and maintenance of women’s and men’s health and include high quality products from Immuno-Care®, UTI Drops and BioSil™.