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    • Helps Support Healthy Cholesterol Levels
    • Improve the proper balance of HDL-to-LDL cholesterol
    • Reduce absorption of dietary cholesterol from the foods you eat
    • Reduce cholesterol oxidation with extra antioxidant support
    • Promote arterial wall strength and healthy blood vessels

    A NOTE FROM DR. WHITAKER

    Tips to Maintain Healthy Cholesterol Levels

    • Improve your diet by reducing your intake of saturated fats from meat and high-fat dairy products and trans fats in processed and fried foods. Eat coldwater fish such as salmon, sardines, tuna, trout, or mackerel two or three times a week, for they contain lipidlowering omega-3 fatty acids. Increase your intake of fiber-rich vegetables, whole grains, beans, legumes, and fruits
    • Exercise regularly to raise your protective HDL cholesterol level
    • Take an antioxidant-rich multivitamin and mineral supplement such as Forward Plus, which contains 800IU of natural vitamin E, 1,500 mg of Vitamin C, 200 mcg of selenium, and 15,000 IU of betacarotene, or supplement your existing multivitamin to reach these levels
    • An added bonus of Forward Plus is it contains fish oil, which helps to lower triglycerides, which are often elevated in patients with high cholesterol
    • Take a phytosterol supplement such as Cholesterol Essentials, to reduce absorption of the cholesterol in foods you eat and to promote a proper HDL-to-LDL cholesterol ratio