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    • Allows you to live in the present rather than the past
    • Used to combat the regret that one is growing old
    • Relieves the regret that can result in a more youthful look – particularly in the skin and in a person’s bearing
    • Relieves anxiety and allows children to gain full pleasure from his or her new experiences
    • Helps connect to the past and learn from it – holding on to good memories and letting go of regret over poor ones