What is Aromatherapy?
So what is aromatherapy? Aromatherapy is a fragrance-based treatment (also known as “Essential Oil Treatment”), which can be described as the process of using normally separated sweet-smelling fragrances from plants to adjust, blend and advance the well-being of body, mind, and soul. It brings together physiological and mental procedures to upgrade one's intrinsic and natural mending process.
It was the French perfumer and scientific expert, Rene-Maurice Gattefosse, who instituted the expression "aromatherapy" in 1937 with his production of a book by that name. His book "Gattefosse's Aromatherapy" contains early clinical discoveries for using fundamental oils for a scope of physiological illnesses. Gattefosse's expectation for using the term aromatherapy is important as he intended to recognize the therapeutic use of essential oils from their perfumery applications.
As a result, we can interpret his writing of "Aromatherapies" to mean the restorative application or the therapeutic utilization of fragrant substances (i.e. essential oils) for an all-encompassing recuperative process. In fact, as the act of fragrant healing has advanced over the past approximately 75 years, it has become widely accepted as the method to help calm and soothe the entire body, brain, and soul, thereby increasing one’s overall vitality and wellness.
Fragrance-based treatment is the utilization of essential oils to expedite the recuperation and enhance the feelings of prosperity and calmness in the recipient. Essential oils are extracted from various parts of herbs and plants and contain every one of the properties of the plants themselves. There are several different ways of applying these essential oils, including adding them to your shower or breathing them in through a diffuser, however, the most prominent and successful is through massage.
How Are Essential Oils Selected and Mixed?
In selecting the essential oils for a fragrant and healing massage for example, the aromatherapist formulates a synergistic mix of 2-3 oils, which are then added to the transporter or carrier oil. (A synergistic mix simply means that when a specific arrangement of oils is mixed together, they upgrade each other's individual properties, and make a highly satisfying fragrance. For example, the International Federation of Aroma Therapists writes: "A mix of Lavender and Ylang can be more effective in normalizing one’s heart rate than both of the oils utilized individually.")
How An Essential Oil Massage is Performed
Once the essential oils are mixed together, the massage can start. (In fact, the “massage” can be a full body rub, incorporating the back, chest, arms, legs, head, and stomach or even a facial wonder rub. A fragrant healing back rub ought to be delicate, but firm. It, for the most part, starts with the back, rump, and legs before the patient turns over and the specialist “kneads” the front of his or her body.
The Techniques of Massage
The essential oils are connected in long, clearing strokes, which warm the skin and muscles and set up the body for a deep tissue “kneading”. Once the muscles are warmed, the masseur will proceed with the more profound back rub, rolling and massaging the skin and muscles with his or her hands. Again, this process need not be agonizing, but rather should be profoundly relaxing and calming.
The Benefits of Massage
During the fragrance-based treatment knead, the skin is warmed and the blood is attracted to the surface of the skin, extracting poisons and toxins from the body. This process accelerates recuperation time from any ailment or damage. The control of one’s muscles increases with the procedure, while simultaneously discharging tense muscles by reducing the development of lactic acid, which frequently happens after strenuous exercise.
As the blood flow expands, the essential oils are consumed through the skin and transported throughout the body, enabling their healing impacts to pervade to all the significant body organs and a sense of tranquility becomes prevalent in the patient. Ali Pankaj, an esteemed aromatherapist from Margate, UK states: "When the back rub is over, the patient often feels very relaxed and calm. Occasionally, patients will sometimes fall asleep during the procedure."
The After-Effects of Massage
The impacts of a fragrance-based treatment massage can last up to 48 hours, depending upon the essential oils utilized. The skin may feel marginally oily, yet the general impact is one of profound calmness, peace and tranquility. Massage therapists often advise patients to not drive a motor vehicle or drink liquor after a full body massage. Patients might feel quite lethargic, making it dangerous to drive. As well, there are several essential oils that can increase the impact of liquor, causing the patient to feel “dizzy” sometimes even after just a single drink.
The benefits of having an essential oil massage can often be felt almost immediately. As well, there are multiple longer-term benefits that also can be enjoyed. Generally, it is not advisable to have a full body massage more than once every week. However, there are multiple benefits to having a local massage including helping to keep one’s body more relaxed and free of toxins.
What You Need to Know About Aromatherapy
Essential oils have been utilized for almost 6,000 years, with the point of enhancing man's well-being or state of mind.
The National Association for Holistic Aromatherapy (NAHA) characterizes fragrance-based treatment as "the helpful application or the therapeutic utilization of sweet-smelling substances (basic oils) for comprehensive recuperating."
Essential oils were found to have different levels of antimicrobial movement, accepted to antiviral, nematicidal, antifungal, insecticidal, and cancer prevention agent properties. The wide benefits of essential oils can be enjoyed through massage, topical applications, and the use of diffusers, where the essential oil is mixed with a thin mist and allowed to assimilate in a room’s natural airspace.
Utilizing Essential Oils Via Diffusers
Fragrance based treatment using essential oils is regularly utilized through inward breath or as a topical application. The following is a summary of how both processes work:
The essential oils vanish into the air utilizing a diffuser holder or if they are used in a steam shower. Aside from giving a charming scent, fragrant healing oils can give respiratory purification, decongestant, and mental advantages. Breathing in essential oils invigorates the olfactory framework, the piece of the cerebrum associated with smell, including the nose and the mind. Atoms that enter the nose or mouth go to the lungs, and from there to different parts of the body.
As the atoms reach the cerebrum, they influence limbic framework, which is connected to the feelings, the heart rate, circulatory strain, breathing, memory, stress, and hormone adjustment. Amazingly enough, essential oils can have an unobtrusive, yet highly beneficial impact on the body.
Using Essential Oils as a Topical Application
Essential oils can also be applied directly on the skin through direct application or via soaking in a bathtub. Gently massaging the area where the oil is to be connected can help blood flow and improve absorption. Some aromatherapists believe that areas of the body (such as sweat organs and hair follicles, for example), may ingest essential oils more successfully and efficiently.
Some essential oils are recommended to not be applied directly to the skin. They should be diluted with what is commonly described as a carrier oil. Usually, a couple of drops of essential oil to an ounce of carrier oil is advised. Some of the most commonly used carrier oils are sweet almond oil or olive oil.
You should complete a “sensitivity test” before using any essential oil directly on your skin. To complete this “sensitivity test”, simply follow these steps:
- Dilute the essential oil in carrier oil at double the dosage that you intend to use
- Rub the blend into an area the size of a quarter on your forearm
- If you develop no irritation (itchiness, rash or any general discomfort), the essential oil is likely completely fine for you to use
Occasionally, some people report developing hypersensitivities to essential oils after using them without incident previously. If such a situation arises, it is advisable to cease using the essential oil in question and to avoid any further contact with it for an extended period of time.
To accomplish a 0.5% - 1.0% percent dilution of the essential oil, utilize 3 to 6 drops of essential oil per ounce of the carrier oil. For a 5% dilution, add 30 drops of the essential oil to one ounce of the carrier oil.
Ingesting or drinking essential oils is not advised under any circumstances. Taken by mouth, some essential oils can harm the liver or kidneys. They can also have adverse reactions with any prescriptions or other medications that you may be taking.
Some Advantages of Using Essential Oils
Fragrance-based or aromatherapy treatment is a complementary treatment to other medications and health solutions. In, and of itself, aromatherapy doesn’t provide a cure to infections, rashes or sicknesses, yet it can aid in the minimization of discomfort of some of these conditions. For example, a eucalyptus essential oil transported via a diffuser may ease the discomfort of a fever or influenza. It has been also been known to decrease:
- Pain and body aches
- Anxiety, disturbance, stress, and misery
- Fatigue and sleeping disorders
- Muscular pain
- Circulatory issues
- Menstrual issues
- Menopausal issues
- Alopecia, or balding
What do Essential Oils Do and What Are Their Potential Health Benefits?
There are many essential oils that have a wide range of benefits and uses:
- Basil essential oil is utilized to reduce some of the side effects of sadness. It is also believed to assuage cerebral pains and headaches; however, it should not be used during pregnancy.
- Stomach related issues may benefit from peppermint essential oil, however, it should not be ingested directly.
- Toothaches and mouth bruises can be soothed by clove essential oil, however, this, as well, should be used topically and not ingested.
- Bergamot essential oil is valuable for the urinary tract and digestive tract. When combined with eucalyptus oil, it can help ease skin issues, including those caused by acne and chicken pox.
- Rosemary essential oil is known to help the respiratory and circulatory systems.
- Black pepper essential oil is often utilized for empowering blood circulation, thereby helping with throbbing pains and small wounds. When combined with ginger essential oil, it can help to diminish joint inflammation.
- Chamomile essential oil can assist in the treatment of skin inflammation
- Citronella essential oil is a relative of lemongrass and can also be used as an insect repellent
- Clove essential oil is a topical painkiller that is generally utilized for a toothache. It is also utilized as an antispasmodic
Greg Sprout | Founder
Greg owns ChelseaMarket.ca with his wife, Phyllis. They have been in the food industry for more than 30 years operating manufacturing, wholesale and retail businesses. He has a passion for fine foods and wines and is a fervent supporter of entrepreneurial ventures.